Monday, April 16, 2007
Please, not the potato chips!
I'm just putting this out there. The source is the Disease Proof blog:
Worst Seven Foods for Health and Longevity
3. Potato Chips and French Fries
6. Sausage, hot dogs
7. Pickled, smoked or barbequed meat
Top Seven Foods for Good Health and Longevity
1. Black raspberries
4. Flax Seeds
5. Green Leafy Vegetables
7. Broccoli sprouts
As blog readers know, I struggle with cheese cravings. I don't keep potato chips or fries in my house but it's awfully hard for me to resist them when they are in front of me. Bad foods 4-7 are not a problem for me.
Hey, the top 7 foods sound pretty good! I don't buy too many berries as they tend to be expensive, but I've now decided I'm worth it. I've never had broccoli sprouts--has anyone else?