But what do you eat?

My goal is to eat a mostly vegan diet with a minimum of the following: processed foods, refined grains, sugar, salt, and caffeine. Basically, I am trying to eat like a diabetic heart patient in the hopes that I will never become either.

I thought it might be useful to log what I'm eating today. Although my diet may sound boring, I never feel it is.

Breakfast: large bowl of fruit salad (bananas, apples, mandarin oranges), handful of mixed nuts.

Lunch: Sandwich on Ezekiel sprouted grain bread (great stuff; click on the link for the satire I pulled the picture from), containing avocado, homemade hummus, sprouts, red onion, and tomato. Carrot sticks.

Snack: Handful of multigrain chips.

Dinner: Red pepper/tomato/corn soup, green salad, maybe a homemade multigrain biscuit.