Tuesday, March 27, 2007
But what do you eat?
My goal is to eat a mostly vegan diet with a minimum of the following: processed foods, refined grains, sugar, salt, and caffeine. Basically, I am trying to eat like a diabetic heart patient in the hopes that I will never become either.
I thought it might be useful to log what I'm eating today. Although my diet may sound boring, I never feel it is.
Breakfast: large bowl of fruit salad (bananas, apples, mandarin oranges), handful of mixed nuts.
Lunch: Sandwich on Ezekiel sprouted grain bread (great stuff; click on the link for the satire I pulled the picture from), containing avocado, homemade hummus, sprouts, red onion, and tomato. Carrot sticks.
Snack: Handful of multigrain chips.
Dinner: Red pepper/tomato/corn soup, green salad, maybe a homemade multigrain biscuit.